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Personal Training
One-on-one coaching as your Personal Trainer and Fitness Coach—tailored to your body, schedule, and goals. Over 9 years of experience since 2017.
Personal Trainer Fitness Coach St. Tammany Parish, Louisiana
Stop the neglect. Start the effect.
Father Fitness
Base your training on your daily lifestyle, how you eat, how you live, how you want to feel, and who you want to become.
Call or Text (205) 370-7432
The Approach
Not the path of least resistance
Choose character over comfort. Earn your edge.
Being fit is too simplified. I base every program on your daily lifestyle, how you eat, how you live, how you want to feel, and who you want to become.
I show you how not to take the easy way out. No shortcuts—just the work that gets you to your goals.
What I Offer
Services
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Meal Prepping
High-protein meals built around your exact macros. Pickup free, or dropoff available for a fee.
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Boxing Coach
Technique, conditioning, and mindset. Train like a fighter.
Pricing
Personal Training Packages
2x/week
Sessions per week
Most Popular
3x/week
Sessions per week
4x/week
Sessions per week
All Packages Include
- Full macro breakdowns
- Monthly or weekly body fat, BMI, visceral fat & skeletal muscle assessments
- Fully customized training programming
- Meal plans tailored to lifestyle and dietary needs
- Monthly strength evaluations & progress tracking
What I Help With
Train for how you want to feel
Whether you’re dealing with everyday aches or want to get stronger in the right places, I can help. Common issues I work on with clients:
- Stiff shoulders & neck tension
- Scapular tension
- Rotator cuff issues
- Bursa sac recovery
- Back pain & lower back pain
- Sciatic pain
- Weak legs & leg strength
- Flat butt / no butt – glute building
- Bigger arms & shoulders
- Poor posture & desk posture
- Knee pain & joint stability
- Hip mobility & flexibility
- Core strength & stability
- Weight loss & body recomposition
Programs are built around your lifestyle—how you eat, how you live, and who you want to become. No shortcuts.
Credentials
Certifications
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Certified Nutritionist
Nutrition certification supporting meal planning, macro coaching, and lifestyle-based nutrition for clients.
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ISSA
International Sports Sciences Association - NCCA-accredited personal training with fitness, nutrition, and business education.
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ASFA
American Sports and Fitness Association - certified in fitness instruction and specialty training programs.
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NASM
National Academy of Sports Medicine - evidence-based personal training and corrective exercise (OPT model).
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Hyper Ice
Certified in recovery technology - percussion, vibration, and compression tools to support client recovery and performance.
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TRX
TRX Suspension Training - certified in suspension training for strength, stability, and conditioning.
Get Started
Achieve Your Fitness Goals
All ages and experience levels. Offering local, in-person or online training programs.
Certifications
NASM, ASFA, ISSA · Hyper Ice · TRX · Certified Nutritionist
Experience & Training
5+ years Olympic lifting · Agility · Cardio · Body building · Boxing · HIIT
- Free consultation
- Full sample workout
- Body fat % and BMI measurement
- Functional movement screening
- Personalized pricing options
Call or text today
(205) 370-7432
Get in Touch
Chris Sanchez
Ready to stop taking the easy way out?
Call or Text (205) 370-7432 chris@father-fitness.com
Father Fitness
Serving St. Tammany Parish, Louisiana